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How My Dog Teaches Me To Be More Present By Being
Have you ever watched your animals wake up in the morning?
Until a few weeks ago, I never noticed Eris when she woke up. Usually, her nose was affixed to my face, and she wanted me to get up.
Not to let her out, but to be up. We sleep in; we are not morning creatures. If I am up before 7, she does not stir; she sleeps until eight and slowly starts her day.
She has a routine. She wakes up and does a downward dog stretch, then lifts each of her legs to stretch out her body. Then she goes outside for the bathroom, eats her breakfast, and goes back out.
Lately, she has not been exploring due to the rain, but if there is no rain, she goes for a short walk and comes back, and her job of keeping me company while I work.
So I started thinking animals know what to do; they do not overthink. Should I stretch this morning? No, she does it. She does not think, I am not ready for my day to begin; she…
