OMG i totally do this.. i read it in a book!! it actually helped me a lot also!!! ..

… where (if you are feeling ok/up for it), you bring up a memory of a time when you were scared/in a bad place as a kid, and in your mind you travel back as your current self, and tell your younger self that they are safe and it is all going to work out ok, until you really feel it. It can be emotional, for sure, there might be guided meditations that do it (I think it was suggest…
Completely understandable why you wouldn't want to experience it.
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Steffany Ritchie
Sara Burdick
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Nov 7, 2021
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OMG i totally do this.. i read it in a book!! it actually helped me a lot also!!! ..
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Written by Sara Burdick11.7K Followers
·271 Following
I quit the rat race after working as a nurse for 16 years. Travel and Storyteller. I live in Colombia. https://substack.com/@saraburdick
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