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Get a load of this — a nighttime dose of protein can increase protein synthesis by 22 percent!

9 Actionable Takeaways for Female Athletes From “Roar” by Dr. Stacy Sims
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Ali Hall

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Sara Burdick
Sara Burdick

Written by Sara Burdick

11.7K Followers
271 Following

I quit the rat race after working as a nurse for 16 years. Travel and Storyteller. I live in Colombia. https://substack.com/@saraburdick

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