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My first step of action was reintroducing movement. I started small but committed to 10 minutes of daily yoga and walks out in nature. It often turned into more. Start with small achievable goals.
Julie Gaeta
Sara Burdick
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yoga got me through my divorce 100%
I quit the rat race after working as a nurse for 16 years. Travel and Storyteller. I live in Colombia. https://substack.com/@saraburdick
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